Mind Over Matter

Habitual Mindfulness One of the best practices I have ever implemented consistently is habitual reflection. This could be something that you do every day, a couple days a week, or once a week. I wouldn't advise doing it less than once a week because then I feel like there is almost too much to reflect on that some things might not get the attention they deserve. Reflections do not have to be some sort of lengthy event and it does not have to be all at once. I personally like to reflect for a few minutes at a time throughout my day while doing other things because that is the way my mind likes to work. Every Brain Works Differently The way I like to reflect is normally every day or every other day and I will do so while I am doing other things such as prepping to cook, doing laundry, or cleaning. I like to multitask and especially when I am completing physical tasks that are pretty mindless then I like to do something with my mind and thats what I do. However, when I have a wee...

Image Credit: Railroad Crossing I really wanted to share this picture because it brought a couple scenarios to mind that I feel many people can relate to. We all encounter mental crossroads everyday, some days just have more significant crossroads than others. We all have the same amount of time in the day and how we choose to spend that time is the crossroad. The choice between multiple decisions is the crossroad. These crossroads do not have to be a right or wrong direction they can simply just different directions that will take you different places. Some directions may be less fulfilling than others but than does not make them worse. Some directions may be more fulfilling than others but that does not make them better. Every decision made takes an individual somewhere else in their life and even right now we are all here because of a cumulation of decisions, or crossroads. I especially like this image, not only because of how I feel it can signify everyday decision mak...

This blog will be for anyone of any age who is struggling in certain areas of their mind. When I say areas of the mind there are a few thing  I am talking about, one of which is troubles with prioritization of oneself. I used to be a people pleaser to a fault and would go out of my way to do things for other people no matter how detrimental it may have been to my personal life, my school work, or just my mental health. Learning how to say no can be hard for a lot of people and I want to help any of my readers learn how and when to say no. Saying no can seem like a bad thing and people may be let down or even angry at your for it but if you know that you should say no then you should do it. Another thing that I want to help people with is to train their gut and their snap judgement. Being decisive can be extremely beneficial in many ways, including what I mentioned about learning how to say no. Fine tuning your snap judgement can help with prioritization of your daily agenda and ...